"The holiday season brings unique pressures for working professionals: year-end deadlines and quotas collide with family obligations, financial strain intensifies, and the expectation to maintain constant cheer can feel overwhelming. This interactive workshop provides practical tools to navigate holiday stress with greater ease and intention.

Participants will explore the five major holiday stressors—work deadline crunch, financial pressure, family dynamics, time management chaos, and emotional labor—and learn to recognize their personal stress patterns. Through evidence-based techniques, you will build a personalized toolkit for real-time stress management.

The workshop includes ready-to-use boundary scripts for common holiday scenarios, from declining invitations to managing intrusive relatives, plus strategies for protecting your physical, emotional, and mental well-being during this demanding season."