Sound Bath Meditation

Experience relaxation and calm with the settling sounds of crystals, Tibetan bowls, chimes, drums and more.

60 minutes

Class Details (What will they do in the class)

"This ancient healing practice uses sound and musical frequencies to silence the mind, unblock the chakras and ""tune"" the mind and body back into alignment. Bring nothing but yourself and leave completely relaxed, uplifted and with a sense of well-being.

Meet the instruments
Discuss the use of sound in meditation practice
Breathwork
Sound Bath Meditation
Q&A"

Participants Should Bring...