Learn about the benefits of gratitude and meditation and how to integrate these two practices into everyday life for happiness and fulfillment.
Class Details (What will they do in the class)
"The practice of Gratitude Meditation creates inner peace, reduces anxiety and stress, and even boosts your immune system.
Introduction: What is Meditation? What is Gratitude? How do we practice Gratitude Meditation?
Gentle warm-up and breathing exercises
20-minute seated, guided meditation
Guidance to introduce the practice of gratitude into everyday life
Participants Should Bring...