Insight Meditation

Learn about the benefits of meditation and how to integrate these practices into everyday life for better health and well-being.

45 minutes

Class Details (What will they do in the class)

"Utilizing breathing techniques to simply create a space for self-awareness, participants will erase their worries and leave this class in a relaxed, reflective state.

Introduction: What is Meditation?
Gentle warm-up and breathing exercises
20-minute seated, guided meditation
Best practices on starting a personal meditation practice
Q&A"

Participants Should Bring...

Blocks or boxes if sitting in a chair (so feet can rest firmly if they would not otherwise reach the ground)