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HIIT

Blast fat, build muscle, and forget your worries with this highly effective and efficient workout.

45 minutes

Class Details (What will they do in the class)

"Countless medical journals articulate the value of high intensity interval training (HIIT) for dramatic physiological results in just a short time. Employees will love this mind-clearing cardiovascular and strength workout, too! Participants will take part in a variety of brief sprinting exercises using only bodyweight followed by low intensity exercise or rest.

Introduction to HIIT
Warmup
HIIT workout
Cool Down
Q&A"

Participants Should Bring...

Yoga Mat
Towel
Water