Blast fat, build muscle, and forget your worries with this highly effective and efficient workout.
Class Details (What will they do in the class)
"Countless medical journals articulate the value of high intensity interval training (HIIT) for dramatic physiological results in just a short time. Employees will love this mind-clearing cardiovascular and strength workout, too! Participants will take part in a variety of brief sprinting exercises using only bodyweight followed by low intensity exercise or rest.
Introduction to HIIT
Participants Should Bring...